Ground Beef High-Fat Economy Pack
Ground beef is made generally from lean meat and trimmings from round, chuck, loin, flank, neck, or shank. It is ground mechanically. This is our more nutritious high-fat mix with 78% lean and 22% fat. Fat is higher in Omega-3 than lean. Ground beef is usually prepared by broiling, pan broiling, pan frying, roasting, or baking. May be used in a variety of recipes and cooking methods. U.S. raised grass-fed beef.
Lean meat is 75% water. Fat is only 10% water. Bone is 22% water. In 100g of grass-fed 78/22 ground beef there is about 16.57g protein and 22g fat for a protein/fat ratio of 43%/57%.