Poultry Recipes
Orange Chicken Stir Fry
A flavorful meal that you all will enjoy.
Ingredients:
Chicken Parts:4 Omega-3 Boneless Skinless Chicken Breasts cut into bite-size pieces3 Eggs whisked2 Tbsp. Cornstarch⅓ c Coconut FlourSeasoning SaltMacadamia Nut Oil
Orange Sauce:1 c Orange Juice½ c Honey2 Tbsp. White Balsamic Vinegar2 Tbsp. Soy Sauce¼ tsp Ginger¼ tsp Garlic minced½ tsp Red Pepper FlakesOrange Zest from one orange1 Tbsp. Cornstarch
Stir Fry Vegetables:Juice from one Orange2 Tbsp. Soy Sauce1 Bell Pepper of each color cut into bite-size pieces1 White Onion cut into half-moon shaped slices1 c Spinach1 c Asparagus cu into bite-size pieces
Instructions:
Orange Sauce:1. Tso's Chicken Wings, Breasts, Thighs, or Drumsticks
A tasty main course that’s a sure winner.
Ingredients:
3 lbs Omega-3 Chicken Wings, Tenders, Thighs, or Drumsticks2-3 Tbsp. Grass-Fed Butter melted1 c Coconut Flour2 Tbsp. Corn Starch2 tsp Kosher Real Salt1 tsp Black Pepper2 tsp Garlic powder2 tsp Smoked Paprika1 to 2 Tbsp. Cayenne pepper
Instructions:
1. Preheat your oven to 400°F. Line each baking sheet with foil and fit them with wire racks. 2. In a large bowl, toss the chicken in melted butter.3. In a bowl mix all dry ingredients. Dip each butter-coated piece of chicken in the dry mixture.4. Arrange the coated chicken in a sinle layer on the wire racks. Mexican Chicken Tenders/Breast
A great easy recipe the whole family will devour.
Ingredients:
2 large Omega-3 Chicken Breasts - Skinless and Boneless
Marinade¼ c Olive Oil4 tsp Taco Seasoning1 tsp Salt1 tsp Honey3 cloves Garlic1 lime Zest1 orange Zest
Directions:
Filleting Chicken Breast1. Pat the chicken breast dry.2. Using a cooking mallet, pound two chicken breasts to a thickness of ⅓ inch.3. Cut each breast into chicken tender strips.
Marinate the chicken:1. Pour the olive oil into a non-metallic dish, and add in the taco seasoning, salt, and honey.2. Crush or grate the garlic and add it to the marinade.3. Grte the zest of the lime and orange 4. Chicken Breast Marinade
This marinade has great flavor that your family and friends will want more.
Ingredients:
6 Omega-3 Chicken Breasts½ c extra virgin olive oil½ c balsamic vinegar¼ c soy sauce¼ c Worcestershire sauce⅛ c lemon juice¾ c honey2 tsp dried rosemary2 Tbsp. Dijon mustard1½ tsp salt1 tsp ground black pepper2 tsp garlic powder or two garlic cloves minced
Instructions:
1. Combine all marinade ingredients in a large mixing bowl and whisk together.2. Pound chicken breast to half-inch thick.3. Place chicken in a large resealable bag and pour marinade over the top. Gently massage chicken breastsand be sure to close bag securely. Garlic Parmesan Chicken Tenders
Asavory dish with bold flavors that’s a favorite with many.
Ingredients:
1½ lbs Omega-3 Chicken Tenders (12 pieces)3 Tbsp. Dijon mustard2 Tbsp. garlic powder½ tsp cayenne pepper½ tsp T-Coons Seasoning1 c grated Parmesan cheese1 Tbsp. macadamia nut oil
Directions:
1. Dry the chicken tenders with paper towels.2. Put garlic, pepper, T-Coons, and cheese in a zip lock bag and shake.3. Brush both sides of the chicken tenders with Dijon mustard.4. Place the chicken tenders into the zip lock bag (two at a time) and shake. Make sure they are seasoned on all sides. Place on a plate till rady to fry. Whole Chicken Instant Pot
A simple recipe that can be prepared quickly for the entire family to enjoy.Full of flavor and moisture.
Ingredients:
4 lb Omega-3 Whole Chicken1 c Omega-3 Chicken Broth4 Tbsp. garlic powder 2 tsp Redmond seasoning salt¼ tsp black pepper1 tsp onion powder1 Tbsp. T-Coons Seasoning2 Tbsp. butter rub1 tsp paprika8 Tbsp. unsalted grass-fed butter, melted
Instructions:
1. Rinse chicken off. Pat dry inside and out with paper towels. Place chicken breast-side-up. Loosen the skin from the breast, drumsticks, and wings with a spoon.2. In a small bowl combine all of the seasonings and melted buttr. Beef and Chicken Fajitas
A great easy Mexican recipe that the entire family will enjoy.
Ingredients:
1 lbs. Grass-Fed Flank Steak or Skirt Steak or Stir Fry Strips, Chicken Breasts cut into strips1 to 2 white onions thinly sliced3 bell peppers thinly sliced (red, yellow and green)1 Tbsp. Macadamia nut oil
Marinade:⅓ c lime juice from three limes¼ c Macadamia nut oil4 garlic cloves minced1 tsp ground cumin1 tsp Redmond Kosher Salt½ tsp chili powder½ tsp freshly ground black pepperpinch cayenne pepper
Sides:GuacamoleSalsaSour creamCoconut flour tortilla shells
Directions:
1. Add all of the marinade ingrediets to a bowl and mix together. Instant Pot Savory Chicken
A great fast family recipe that they will enjoy. The chicken is moist and packed with flavor.
Ingredients:
3 lbs Cut-Up Omega-3 Chicken Fryer, or bone-in chicken parts⅓ c honey4 cloves garlic, minced½ c low sodium soy sauce½ c no salt, sugar-free ketchup½ tsp dried oregano2 Tbsp. chopped fresh parsley1 Tbsp. macadamia nut oilSalt and fresh Ground Pepper, to tasteSliced green onions, for garnish
Directions:
1. In a small mixing bowl combine honey, minced garlic, soy sauce, ketchup, oregano and parsley; mix until well combined and set aside.2. Heat the “Instant Pot” in sauté mode Add macadamia nut oil to the pot. Honey Garlic Chicken Breasts
Easy savory sticky chicken. The honey and garlic give the chicken a special upgrade in taste. Serve with your favorite veggies and salad.
Ingredients:
4 Omega-3 Chicken Breasts pound down to half-inch thickness (sub with any other cut of chicken just alter cooking time)2 tsp garlic powder1 Tbsp. T-Coons Seasoning optional4 Tbsp. Grass-Fed Butter melted4 Tbsp. honey, heat until runny4 Tbsp. Dijon mustard1 tsp kosher salt¼ tsp black pepper6 cloves garlic dicedSalt and pepper to tastePre-heat oven 350 degrees F
Directions:
1. Season chicken with: garlic powder, salt and pepper (T-Coons optonal). Healthy Chicken Spaghetti
A tasty meal the entire family will enjoy.
Ingredients:
1 whole cooked Omega-3 Chicken cut into chunks¼ tsp salt½ tsp pepper10 oz Rotel Mexican Tomatoes drained2 or 3 large zucchini spiralized1 spaghetti squash cooked1 Tbsp. Macadamia Nut Oil1 Tbsp. grass-fed butter1 white or red onion finely chopped1 c sliced mushroomsOptional: broccoli, cauliflower, asparagus, peas, green beans or bell peppers
Yogurt sauce:1 c Greek Yogurt sugar free1 tsp Worcestershire Sauce½ tsp Ground Black Pepper1 tsp Dijon Mustard1 tsp Garlic minced¼ c Parmesan Cheese shredded1½ c Grass-Fed Cheddar Cheese
Dirctions:
1. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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