Poultry Recipes
Honey Chipotle Chicken
A very great meal for the kids. Just the right amount of spice with sweetness.
Ingredients:
2 Lbs Omega-3 chicken any part (thigh, breasts, drumsticks, tenders)
Rub:2 Tbsp. macadamia nut oil1 tsp smoked paprika1 tsp kosher/sea salt¾ tsp garlic powder1 tsp chipotle powder2 Tbsp. honey1 tsp dry ground mustard or Dijon mustard
Honey Chipotle Sauce⅔ c honey¼ c water¼ c ketchup no sugar, or tomato paste1 Tbsp. white vinegar or apple cider vinegar2 tsp ground Chipotle½ tsp salt
Instructions:
1. Pat chicken dry.2. In a small bowl mix all of the rub ingredients together. Coat the chicken wth the rub and set aside. Healthy Chicken Pot Pie Recipe
Nice easy recipe for family to enjoy. Either make individual portions or family size.
Pie Crust Ingredients:
¾ c Coconut Flour½ c unsalted Grass-Fed Butter (cold, cut into pieces) can substitute Grass-Fed Ghee¼ tsp Sea salt2 large Eggs½ tsp Vanilla Extract optional
Directions:
1. Combine the coconut flour, butter, and sea salt in a mixer. Mix until well combined.2. Add the eggs and vanilla extract. Mix again until dough forms.3. Form dough into pie shape crusts for your serving container tops and put back into the fridge.
Makes one nine-inch pie shell.
Pot Pie Ingredients:
3-4 c sredded cooked Omega-3 Chicken or Pastured Turkey4 Tbsp. Chicken Cordon Bleu
This is a great simple meal that can be confidently shared with family and friends.
Ingredients:
4 Omega-3 Chicken Boneless, Skinless Breasts8 thin slices of Omega-3 Pork Deli HamCoconut oil, Macadamia Nut oil, or Olive oil spray1 Tbsp. Greek sugar-free yogurt 2 Tbsp. Dijon mustard½ tsp sea salt½ tsp black pepper1 cup almond flour or coconut flour¼ cup Parmesan cheese4 slices grass-fed Swiss cheese
Instructions:
1. Preheat oven to 425̊ F.2. Line a baking dish with foil, put a wire rack on tray, and spray the rack with your favorite oil.3. In a small bowl, mix the yogurt and the Dijonmustard. Baked Crispy Chicken with a Hint of Spice
A great easy-to-prepare dish that’s universally accepted. Tastes Great!
Ingredients:
4 Omega-3 Chicken Thighs skin on, bone in1 Tbsp. macadamia nut oil½ Tbsp. T-Coons Seasoning½ to 1 Tbsp. Chipotle seasoning1 Tbsp. onion powder1 Tbsp. garlic powder1 Tbsp. baking powder1 Tbsp. paprika1 Tbsp. oregano½ tsp black pepper½ tsp salt¼ cup Parmesan cheese
Directions:
1. Preheat oven to 400°F.2. Pat the chicken dry with a paper towel and place in a greased 9" x 9" pan3. Drizzle one tablespoon of olive oil over the chicken. 4. Combine all the spices and baking powder in a plastic container ith lid and shake. Healthy Chicken Piccata
This recipe is tasty, well-liked by all—and it is healthy. Serve over spaghetti squash, spiraled zucchini, or with salad and vegetables.
Ingredients:
1 pound boneless, skinless, Omega-3 chicken breast halves or chicken tenders 1½ tsp kosher sea salt1 tsp ground black pepper⅔ cup almond flour or corn-coconut flour3 Tbsp. macadamia nut oil, divided3 Tbsp. grass-fed butter, divided½ cup dry white wine6 Tbsp. capers, rinsed and drained1 cup Omega-3 chicken stock¼ cup lemon juice1 tsp lemon zest¼ cup chopped fresh parsley (optional)2 Tbsp. lemon pepper
Directions:
1. Slice chicken breass into tenders and lightly pound to half inch thick. Spicy Dry Chicken Wings with Hot Dipping Sauce
Another football season classic. Wings are great for all get-togethers. Serve just as they are or serve with a side of hot dipping sauce.
WINGS (oven or air fryer)
Ingredients:
2 lbs Omega-3 Chicken Wings about 14 to 16 wingettes & drumettes1 Tbsp. macadamia nut oil 1 Tbsp. chili powder1 Tbsp. smoked paprika1 Tbsp. ground cayenne pepper 1 tsp garlic powder1 tsp onion powder1 tsp sea salt1 tsp black pepper
Instructions:
1. Dry wings with paper towels to remove liquid.2. Place wings in a large bowl and rub macadamia nut oil evenly onto each piece.3. Combine all seasonings in a separat bowl. Chicken Asparagus Stir-Fry
Here is a great stir-fry recipe that is served with cauliflower rice and sweet potato rice. Incredible dish.
Ingredients
4 skinless Omega-3 Chicken Breasts cut into one-inch cubes6 Tbsp. macadamia nut oil1 white onion sliver cut, half-moon shaped 24 asparagus cut into one-inch pieces1 cup sliced mushrooms1 green or red pepper sliver cut, half-moon shaped1 small can water chestnuts sliver sliced½ cup julienned carrots¼ cup water½ cup soy sauce1 tsp grated gingerroot20 ounces cauliflower rice and/or sweet potato cauliflower rice mixture (follow cooking instructions on bag)
Serves three t four people
Preparation
1. Blackened Chicken
A great spicy chicken meal that the entire family will enjoy.
Ingredients
4 boneless Omega-3 skinless chicken breasts (breasts must be pounded to same thickness to cook evenly), chicken tenders, thighs, or drumsticks2 Tbsp. paprika1 Tbsp. t-coons1 Tbsp. dried thyme1 Tbsp. onion powder1 Tbsp. garlic powder1 tsp cayenne pepper1 tsp kosher/sea salt salt1 Tbsp. red pepper flakes (optional)2 Tbsp. macadamia nut oil
Directions
1. Preheat oven to 450̊ F.2. In a small bowl mix together all dry ingredients.3. Wipe the entire chicken with the oil, then sprinkle with the seasoning mixture, pressin with your fingers to help the coating adhere. Honey Bourbon Chicken
A great easy meal for the family and easy to double or triple for a party. Every one will enjoy this chicken.
Total cook time three hoursServes three to four people
Ingredients
2 pounds boneless Omega-3 Chicken Breasts SkinlessSalt and pepper1 cup of honey1 cup low sodium soy sauce½ cup no sugar ketchup4 Tbsp. macadamia nut oil2 cloves minced garlic1 medium onion½ tsp red pepper¼ cup gluten free Jack Daniels Tennessee Whiskey or Maker's Mark (optional)
Preparation
1. Sprinkle chicken with salt and pepper and then cut it into one-inch cubes and place them in the slow cooker2. In a mxing bowl add the honey, soy sauce, ketchup, oil, garlic, onion, bourbon (optional), and red pepper flakes. Chicken Salad with Ranch and Avocado
A great healthy sandwich that all will enjoy. Serve with you favorite veggies and salad.
Ingredients
Chicken Salad1 pound ground or shredded cooked Omega-3 Chicken½ cup chopped pecans—optional½ medium avocado sliced or diced2½ Tbsp. homemade ranch dressing (see below)1 to 2 Tbsp. minced dill to taste¼ cup diced small celery¼ cup diced small onions3 Tbsp. diced kosher pickles diced small—optional1 head of romaine lettuce
Preparation
Mix all ingredients in a bowl. Avocados can either be added in the mixture or put on top of the sandwich. Chill for 30 minutes and serve on top of rmaine lettuce. Cooking
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