This recipe is tasty, well-liked by all—and it is healthy. Serve over spaghetti squash, spiraled zucchini, or with salad and vegetables.
1 pound boneless, skinless, Omega-3 chicken breast halves or chicken tenders 1½ tsp kosher sea salt1 tsp ground black pepper⅔ cup almond flour or corn-coconut flour3 Tbsp. macadamia nut oil, divided3 Tbsp. grass-fed butter, divided½ cup dry white wine6 Tbsp. capers, rinsed and drained1 cup Omega-3 chicken stock¼ cup lemon juice1 tsp lemon zest¼ cup chopped fresh parsley (optional)2 Tbsp. lemon pepper
1. Slice chicken breass into tenders and lightly pound to half inch thick.