Primal "Liver" and Onions
Ingredients:
2 lb. primal ground beef or buffalo
2 onions, sliced
Ingredients:
2 lb. primal ground beef or buffalo
2 onions, sliced
This was a winner and one way we plan to enjoy "gourmet" burgers in the future!
Grilled Kale Burgers
Ingredients:
1 pound 78% lean ground beef
1 c. fresh kale, chopped into small pieces
1/3 c. feta cheese, crumbled
1 tsp. TCoons "The Stuff!"
Instructions:
Grass-fed steaks taste delicious without any marinade or spices added before or even after they are grilled.
Ingredients:
Boneless beef sirloin steak, thawed to room temperature
Instructions:
Everything in Texas is big and these "gold nuggets" are no exception! Consider doubling the recipe so you'll have enough for hearty appetites.
Ingredients:
1 lb. 78% lean grass-fed ground beef
4 Christopher eggs, hard-boiled and peeled
1 tsp. real sea salt
1 clove garlic, minced
1/2 tsp. black pepper
scant 1/8 tsp. ground cinnamon
scant 1/8 tsp. ground cloves
1 1/2 tsp. dried chives
This recipe makes between 35-45 small meatballs. They make great leftovers, even cold!
Normally we don't eat raisins because their glycemic load is so high. But, to be more authentic, we indulged and used a scant amount. The olives are high in Omega-6 and low in Omega-3 so we added the finely ground chia seeds and flax seeds to offset the olives and make a more nutritious meal. Enjoy!
Ingredients:
"Quick, tasty, and good for you too!"
Ingredients:
1 lb. Slanker 100% grass-fed beef salami
1/2 lb. Kerrygold cheddar cheese, thinly sliced
2 tsp. rendered suet, Kerrygold butter, or macadamia oil
T-Coon's "The Stuff!" to taste
Instructions:
"This quick and tasty appetizer is perfect for parties. Serve with an array of fresh veggies such as carrot sticks, radishes or green onions for a healthy alternative to the usual party fare".
Ingredients:
1 lb. Slanker summer sausage, cut into 1/4" rounds then cut each round into 4 pieces (cut each round slice in half two times)
1/2 lb. Habanero cheese, sliced thinly and cut into small pieces to fit on top of the summer sausage pieces
Decorative toothpicks
Instructions:
"This delicious main dish may be prepared ahead of time and stored in the refrigerator for a day or so before baking."
Ingredients:
1 lb. Slanker's 100% grass-fed ground beef (or buffalo, chicken or pork)
"This makes a great breakfast dish for company or for a brunch."
Ingredients:
8 Christopher or Omega-3 eggs, beaten
Kosher sea salt
1 Tbs. Hawaii's Gold Macadamia Oil
Freshly ground pepper to taste
1 large onion, diced
1 small red pepper, diced (optional)
1 lb. beef or pork bacon, cooked and crumbled
1 c. SwissLand mozzarella grass-fed cheese, diced
2 Tbs. basil leaves, chopped
1 Tbs. Capers (optional)
Instructions:
"This is an old-fashioned, great-tasting way to include organ meats into the Caveman diet."
Ingredients:
1 package Slanker's grass-fed buffalo liver or beef liver
2 onions, sliced
Fat and/or rendered suet to coat the bottom of a large skillet (iron skillet recommended)
1/4 c. Pele's Fire macadamia nut oil (optional for a little added kick)
T-Coon's "The Stuff!" to taste
Instructions: