Slanker Grass-Fed Meat

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Beef Recipes

One Kale of a Burger!

This was a winner and one way we plan to enjoy "gourmet" burgers in the future!

Grilled Kale Burgers 3

              Grilled Kale Burgers


1 pound 78% lean ground beef

1 c. fresh kale, chopped into small pieces

1/3 c. feta cheese, crumbled

1 tsp. TCoons "The Stuff!"


Naked Steak

Grass-fed steaks taste delicious without any marinade or spices added before or even after they are grilled.


Boneless beef sirloin steak, thawed to room temperature


Texas Gold Nuggets

Everything in Texas is big and these "gold nuggets" are no exception! Consider doubling the recipe so you'll have enough for hearty appetites.


1 lb. 78% lean grass-fed ground beef

4 Christopher eggs, hard-boiled and peeled

1 tsp. real sea salt

1 clove garlic, minced

1/2 tsp. black pepper

scant 1/8 tsp. ground cinnamon

scant 1/8 tsp. ground cloves

1 1/2 tsp. dried chives

Cuban Omega-3 Meat Balls

This recipe makes between 35-45 small meatballs. They make great leftovers, even cold!

Normally we don't eat raisins because their glycemic load is so high. But, to be more authentic, we indulged and used a scant amount. The olives are high in Omega-6 and low in Omega-3 so we added the finely ground chia seeds and flax seeds to offset the olives and make a more nutritious meal. Enjoy!


Summer Sausage & Cheese Bites

"This quick and tasty appetizer is perfect for parties.  Serve with an array of fresh veggies such as carrot sticks, radishes or green onions for a healthy alternative to the usual party fare". 


1 lb. Slanker summer sausage, cut into 1/4" rounds then cut each round into 4 pieces (cut each round slice in half two times)

1/2 lb. Habanero cheese, sliced thinly and cut into small pieces to fit on top of the summer sausage pieces

Decorative toothpicks


Beef or Pork Bacon Frittata

"This makes a great breakfast dish for company or for a brunch."


8 Christopher or Omega-3 eggs, beaten

Kosher sea salt

1 Tbs. Hawaii's Gold Macadamia Oil

Freshly ground pepper to taste

1 large onion, diced

1 small red pepper, diced (optional)

1 lb. beef or pork bacon, cooked and crumbled

1 c. SwissLand mozzarella grass-fed cheese, diced

2 Tbs. basil leaves, chopped

1 Tbs. Capers (optional)


Liver and Onions

"This is an old-fashioned, great-tasting way to include organ meats into the Caveman diet."


1 package Slanker's grass-fed buffalo liver or beef liver

2 onions, sliced

Fat and/or rendered suet to coat the bottom of a large skillet (iron skillet recommended)

1/4 c. Pele's Fire macadamia nut oil (optional for a little added kick)

T-Coon's "The Stuff!" to taste