Slanker Grass-Fed Meat

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Vegetable/Fruit Recipes

Cauliflower Fried Rice

Wow--this is the best cauliflower I've ever eaten--quick, easy and a keeper recipe for sure!


1 small head cauliflower (or 2/3 of a large head)

1/3 c. fat from cooking chicken skin (or other tasty, healthy fat)

Onion salt to taste


Heat fat to medium low in large skillet (avoid using a non-stick skillet).

Mashed Cauliflower

"This is a great substitute for mashed potatoes.  It's so delicious, maybe we should say that mashed potatoes would be a good substitute for mashed cauliflower!"


1 head of cauliflower, cut into chunks

3 Tbs. grass-fed butter

1/4 c. plain Greek yogurt

1/2 tsp. garlic salt

1/4 c. grass-fed white cheddar cheese, grated (optional)