Vegetarian Recommends BEEF! By Bonnie Beardsley, MPH, LDN, RD
The fat content of beef is the primary reason it has lost ground as a respectable entrée on America's dinner table. Not only do most beef cuts have a high fat content, ranging from 33-74%, but the majority of it is saturated. Interestingly, beef does have a moderate amount of monounsaturated fats, but it is offset by the equal or larger amount of the saturated fat content.