It’s been a long time since I updated my Food Analysis Tables. With the Ketogenic Diet competing with the Paleo Diet in health, the time has come to include carb, protein, and fat parameters.
Ten years ago the most popular diet was the Paleo Diet. But as time went by marketers bastardized the science behind Paleo in order to sell better. That meant recommending foods that were nutrient lite, high glycemic, and loaded with inflammatory Omega-6 essential fatty acids (EFAs).