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6 Reasons for Avoiding Detox/Cleanse Hype

6 Reasons for Avoiding Detox/Cleanse Hype

Column #28 Marketing guru Dr. Oz seems to recommend every...

Oldest and Sickest Generation of All Time

Oldest and Sickest Generation of All Time

Column #27         •    Greatest Generation       ...

Another Crazy Myth: Eat for Your Blood Type

Another Crazy Myth: Eat for Your Blood Type

Column #26 Anyone can have a theory, opinion, or hunch....

Understanding Glycemic Index and Load

Understanding Glycemic Index and Load

Column #25 The definition of “Glycemic” is “the presence of...

Three Stock Market Risks and Your Health in the Balance

Three Stock Market Risks and Your Health in the Balance

Column #24 What’s causing the wild stock market gyrations? In...

Government: Dangerous for Your Health

Government: Dangerous for Your Health

Column #23 January 7, 2016 the USDA released Dietary Guidelines...

Setting and Keeping Resolutions

Setting and Keeping Resolutions

Column #22 Resolutions requiring lifestyle changes for a more positive,...

Shutting Off Your Alarms

Shutting Off Your Alarms

Column #21 What do you think? Remove batteries from your...

No Money Behind Nutritional Science

No Money Behind Nutritional Science

Column #20 Everyone is motivated by one or more forces....

Why Omega-3 Can’t Improve Health

Why Omega-3 Can’t Improve Health

Column #19 Omega-3 (n3) fatty acids are critical for better...

Changing Your Diet Can Make You Sick

Changing Your Diet Can Make You Sick

Column #18 Changing the foods you eat for health reasons...

Metabolism and Food Chemistry

Metabolism and Food Chemistry

Column #17 Metabolism describes the chemical reactions that take place...

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