September 15, 2026
Slanker Ranch
September 15, 2026
,
Slanker Ranch
Omega-3 Chicken Family Pack Meal Prep
Chicken family packs are easiest when you plan around cooking methods: roast a whole bird, bake thighs or drumsticks, sear breasts or tenders, simmer bones for broth, and use ground chicken for quick skillet meals.
Ingredients
- Whole chicken, fryer, or roaster
- Chicken breasts, tenders, thighs, drumsticks, or wings
- Ground chicken or chicken sausage
- Chicken bones, necks, feet, tails, or broth
- Vegetables such as carrots, celery, greens, onions, and peppers
- Olive oil, avocado oil, chicken fat, or butter
- Sea salt, black pepper, garlic, herbs, paprika, cumin, and lemon
Directions
- Thaw one whole bird or slow-cook item, one quick-cook item, and one ground or sausage item for the week.
- Roast or slow-cook the whole bird and save the carcass for broth.
- Bake thighs, drumsticks, or wings with simple seasoning.
- Use breasts, tenders, ground chicken, or sausage for quick skillet meals.
- Turn leftovers into salads, soups, bowls, or lunch plates.