Beef tenderloin does not need heavy seasoning. Garlic, herbs, salt, pepper, and a gentle oven keep this cut tender and clean-tasting.

Ingredients

• 1 beef tenderloin roast
• 2 Tbsp olive oil or softened grass-fed butter
• 4 garlic cloves, minced
• 1 Tbsp chopped rosemary
• 1 Tbsp chopped thyme
• 2 tsp sea salt
• 1 tsp black pepper

Directions

1. Tie the tenderloin with kitchen twine so it cooks evenly.
2. Rub with olive oil or butter, garlic, rosemary, thyme, salt, and pepper.
3. Roast at 275 F until the center reaches 125 to 130 F for medium-rare.
4. Rest 10 to 15 minutes.
5. Slice into medallions and serve with roasted vegetables or a simple salad.