Beef tongue becomes tender and mild after slow cooking. Slice or crisp it after peeling, then serve over greens, cauliflower rice, or tortillas with fresh toppings.

Ingredients

• 1 beef tongue
• 1 onion, quartered
• 4 garlic cloves
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• Water or beef broth to cover
• Avocado, greens, salsa, cilantro, and lime for serving

Directions

1. Rinse the tongue and place it in a slow cooker with onion, garlic, bay leaves, salt, pepper, and enough liquid to cover.
2. Cook on low 8 to 10 hours, until very tender.
3. Peel while warm, then slice or chop.
4. Brown the pieces in a hot skillet if desired.
5. Serve in bowls with greens, avocado, salsa, cilantro, and lime.