Ground beef is made generally from lean meat and trimmings from round, chuck, loin, flank, neck, or shank. It is ground mechanically. This is our more nutritious high-fat mix with 78% lean and 22% fat. Fat is higher in Omega-3 than lean. Ground beef is usually prepared by broiling, pan broiling, pan frying, roasting or baking. May be used in a variety of recipes and cooking methods. U.S. raised grass-fed beef.
Lean meat is 75% water. Fat is only 10% water. Bone is 22% water. In 100g of grass-fed 78/22 ground beef there is about 16.57g protein and 22g fat for a protein/fat ratio of 43%/57%.