The human body requires between five and ten grams of salt a day. Humans need a daily intake of salt. Unlike other chemicals that the body requires, sodium chloride, or salt, cannot be reproduced by the body. If the human body goes for a long period of time without enough salt the body will desiccate and die. So, is it time to end the war on salt?
It's time to end the war on salt.
Is Salt Restriction Necessary?
What is salt?