Ground beef is made generally from lean meat and trimmings from round, chuck, loin, flank, neck, or shank. It is ground mechanically and this is our lean mix with only 10% fat. Ground beef is usually prepared by broiling, pan broiling, pan frying, roasting, or baking. May be used in a variety of recipes and cooking methods. U.S. raised grass-fed beef.
Lean meat is 75% water. Fat is only 10% water. Bone is 22% water. In 100g of raw grass-fed 90/10 ground beef there is about 19.97g protein and 10g fat for a protein/fat ratio of 67%/33%.