Omega-3 Bratwurst Sausage Links in a natural hog casing. Ingredients: Pork, Water, Seasonings (Sea Salt, Mustard Seed, Black Pepper, Crushed Red Pepper, Sage) Great pan fried or for your backyard cookout on the grill. Eat it as a great hot dog or put them in your spaghetti or sauerkraut dishes. Omega-6 to Omega-3 ratio of 2.5:1 versus conventional pork at 20:1 on average