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Fresh Omega-3 Fresh Pork Shoulder (Arm) Roast. This is a lean pork roast is also called a picnic roast. Omega-6 to Omega-3 ratio of 1.5:1 Conventional pork is 20:1 on average.
Large flat-shaped roast about 2" thick cut from the front leg with a marrow bone in the middle. It is best prepared in a crock pot. Omega-6 to Omega-3 ratio of 1.5:1 Conventional pork is 20:1 on average.