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An easy, incredible-tasting treat for you and your family to enjoy. Ingredients: 4 lbs grass fed beef or buffalo chuck roast or arm roast 3 slices ginger (mashed)2 medium white onions cut into bite size pieces5 cloves garlic minced2 c grass fed beef/buffalo stock⅓ c cooking wine or dry sherry2 Tbsp. soy sauce1 Tbsp. teriyaki 1 Tbsp. oyster sauce2 tsp honey 5 medium carrots chopped3 celery stalks chopped3 sweet potatoes peeled and cut into bite size pieces (optional)3 scallions (cut into 2-inch lengths)1½ Tbsp. cornstarch (dissolved into ¼ cup water) Instructions: 1. Pull the roast ou of the refrigerator to reach room temperature one hour before cooking.

Column #431       October 1, 2023 The primary stock market indexes peaked two years ago. Since then we’ve had some crushing declines in the more vulnerable hot stocks followed by rebounds that motivated talk of a new bull market. But each time, investors started feeling good again, the raging optimists saw their predictions fail. The odds of a major stock market debacle have not diminished in the past two years. If anything the odds are much, much greater. The reason is debt. Debts for nearly everyone have soared in the past two years—especially for the Federal government.1 As canbe seen, in the past 61 days the debt increased $680 billion which is at a rate $11.

Column #430       November 24, 2023 Our government was established with very limited powers. Basically its powers were restricted to establishing federal laws (Congress and Senate), enforcing laws (Supreme Court), and defending the country (presidential powers). The basic idea was that the government was to serve the people by protecting their rights to life, liberty, and the pursuit of happiness. Without the rule of law, there’s chaos. In fact, citizens are no longer free if their rights are not preserved by a just legal system. If our government runs rouge, it is no better than anythird world dictatorship run by a tyrant.

A very great meal for the kids. Just the right amount of spice with sweetness. Ingredients: 2 Lbs Omega-3 chicken any part (thigh, breasts, drumsticks, tenders) Rub:2 Tbsp. macadamia nut oil1 tsp smoked paprika1 tsp kosher/sea salt¾ tsp garlic powder1 tsp chipotle powder2 Tbsp. honey1 tsp dry ground mustard or Dijon mustard Honey Chipotle Sauce⅔ c honey¼ c water¼ c ketchup no sugar, or tomato paste1 Tbsp. white vinegar or apple cider vinegar2 tsp ground Chipotle½ tsp salt Instructions: 1. Pat chicken dry.2. In a small bowl mix all of the rub ingredients together. Coat the chicken wth the rub and set aside.

Wow!!! A great healthy and tasty meal that the entire family will enjoy.Instructions: Eggplant:2 large eggplants or 4 to 5 small eggplants¼ c macadamia nut oilSalt and pepper Sauce:1 Tbsp. macadamia nut oil2 lb grass-fed, 90% lean ground meat (Goat, Lamb, Beef, Buffalo, Chicken, or Turkey)½ c white onion diced4 garlic cloves minced¼ c white wine28 oz. can of whole peeled tomatoes1 Tbsp. tomato paste1½ Tbsp. Italian seasoning salt and pepper to taste24 oz jar marinara sauce optional for bottom of dish and on top of last layer of eggplant Cheese Mixture:16 oz ricotta cheese1 Tbsp. Italin seasoning1 egg½ c grated Parmesan cheese1 c shredded mozzarella cheesesalt and pepper to taste Topping:1 c shredded mozzarella cheese½ c Parmesan cheese Directions: Eggplant:1.

Column 429     November 17, 2023 This year’s Thanksgiving is evoking mixed feelings. The settings, sounds, and smells will certainly be traditional for many. But the emotional backdrop has never differed more than today—since the Revolutionary War.1 Current events are troubling Americans in the same way events triggered people leading up to the Revolution or even the Civil War. The Great Depression and the world wars were also very troubling times. During troubled times opinions around the Thanksgiving Day dinner are often divided. The stress caused by those divisions frequently overhadows the meaning of the day.

Column 428     November 10, 2023 By now you know that the biggest scam ever pulled off on mankind was the COVID-19 pandemic. Our government led the way for that scam and its worldwide impact made the combined costs of John Law’s, Charles Ponzi’s, Bernard Madoff’s, Elizabeth Holmes’, Sam Bankman-Fried’s, and all of histories’ other notorious fraudulent financial schemes look like child’s play.1 The costs associated with the response to the pandemic can be measured in the many trillions of dollars. It impacted billions of people. It involved an actual shutdown of a large pecentage of world commerce.

Nice easy recipe for family to enjoy. Either make individual portions or family size. Pie Crust Ingredients: ¾ c Coconut Flour½ c unsalted Grass-Fed Butter (cold, cut into pieces) can substitute Grass-Fed Ghee¼ tsp Sea salt2 large Eggs½ tsp Vanilla Extract optional Directions: 1. Combine the coconut flour, butter, and sea salt in a mixer. Mix until well combined.2. Add the eggs and vanilla extract. Mix again until dough forms.3. Form dough into pie shape crusts for your serving container tops and put back into the fridge. Makes one nine-inch pie shell. Pot Pie Ingredients: 3-4 c sredded cooked Omega-3 Chicken or Pastured Turkey4 Tbsp.

Column #409       November 3, 2023 Right before our eyes our freedoms are being stripped away. Maybe you don’t feel it, but quite a few citizens have already felt the heavy boot of government gendarmes on their necks. It occurred on a national scale during the pandemic crisis where The Bill of Rights and the Constitution were essentially abandoned overnight. But government oppression didn’t stop with the discrediting of all aspects of the phony Fauci pandemic. Just ask the more peaceful citizens who were caught up in the roundup that followed the Jan6 event. What the Biden governmet and his kangaroo courts is doing to Trump is another example of our government ignoring the Constitution and legal precedent.

A great spicy meal you all will enjoy. Ingredients: 1¼ lbs. Grass-Fed Goat Shoulder/Arm Roast or Leg of Lamb or Lamb Roast2 Tbsp. fennel seeds1 tsp cumin powder 10 black peppercorns 6 cloves or sub 1 Tbsp. nutmeg3-inch cinnamon piece½ tsp mustard ground1 Tbsp. chilli powder1 to 3 tsp Chipotle chilli powder (spicy)¼ tsp turmeric⅔ tsp salt¼ c apple cider vinegar1 tsp coconut sugar¼ c water2 Tbsp. minced garlic2 Tbsp. ginger, peeled and sliced4 Tbsp. macadamia nut oil 1 c very fine chopped onion5 sprigs thyme or 1 sprig curry leaves fresh not dried2 tsp honey1½ to 2 c hot water (or asneeded) Directions: 1.