Beef Recipes
Healthy French Dip
This is great appetizer or lunch. Serve with your favorite salad.
Ingredients:
Biscuits⅔ c coconut flour sifted2 tsp baking powder½ c coconut oil melted8 large eggs½ c shredded grass-fed cheese optional
Instructions:
1. In a small bowl, combine the coconut flour and baking powder and mix well. Set aside. In a separate bowl, whisk together the coconut oil and eggs until combined and smooth. Gentlyfold through the dry ingredients, along with the optional cheese, and mix until a thick dough remains. Allow the dough to sit for 10 minutes for the batter to thicken.
Ingredients:
FrenchDip:Coconut flour biscuits1 lb thinly sliced grass-fed roast beef2 Tbsp creamy horseradish sauce optional1 white onions cut into half moon shaped slivers1 bell pepper cut into thin slices8 to 10 slices provolone cheese or mozzarella cheese or Swiss or mixture of any1 (one-oz) packet Au Jus Gravy mix or beef brothSalt to tastePepper to tasteT-Coons Seasoning to taste
Instructions:
1. Cajun Sausage Shrimp Boil
This is one recipe I always wanted to try. And yes, what people say is correct. It is incredible!
Ingredients:
24 oz Smoked Grass-Fed Beef Bratwurst or Knackwurst cut into one- inch pieces (Buffalo, Pork, or Lamb can be substituted for Beef)6 lbs large, deveined, wild-caught shrimp with shell on or off (your choice)1 Tbsp. garlic powder1 Tbsp. onion powder½ Tbsp. ground black pepper1 Tbsp. dried oregano1 Tbsp. dried thyme1 Tbsp. paprika1 Tbsp. old bay seasoning¼ cup cayenne-pepper powder1 cup kosher salt2 yellow or white onions chopped into ½-inch pieces3 celery ribs, cut into oneinch pieces2 lemons, quartered4 heads garlic2 to 3 lbs sweet potatoes cut into 1-inch pieces2 to 3 carrots peeled and cut into ½-inch lengths
Optional:
Red, yellow, or green bell peppers cut into half moon pieces1 head of cauliflower, just use the florets8 cups spinachCajun Butter 6 Tbsp. Grass-Fed Beef Boneless Short Rib
An easy to make flavorful rub recipe that works every time.
Ingredients:
2 lbs Grass-Fed Boneless Beef Short Ribs or Grass-Fed Beef Bone-in Short RibsMacadamia nut oil for searing Sea salt and black pepper1 red or white onion, diced1 tsp dried thyme4 Tbsp Bad Byron's Butt Rub barbeque seasoning1 Tbsp T-Coons all purpose seasoning⅓ cup honey1 Quart Grass-Fed Beef Broth3 dried bay leaves
Instructions:
1. Heat the oven to 350˚F.2. Heat a thin layer of oil in large oven-safe pot with a lid over medium-high heat.3. Pat the short ribs dry with paper towels. Put Butt Rub, T-Coons, salt and ppper in a bowl. Healthy Bolognese
A delicious meal everyone will enjoy and want seconds.Ingredients:4 oz Omega-3 Bacon or Canadian Bacon1½ lb Grass-Fed 90/10 Ground Beef or Omega-3 Ground Chicken1 cup white onion chopped1 Tbsp. garlic minced¼ tsp crushed red pepper flakes1 Tbsp. Italian seasoning½ Tbsp. rosemary seasoning minced1¼ cups dry red wine1 28-ounce can crushed tomato2 Tbsp. tomato paste2 tsp salt½ tsp black pepper4 zucchinis spiralized¼ teaspoon nutmeg½ cup grass-fed milk½ cup Plain Greek yogurt zero sugar½ cup Parmesan cheese gratedInstructions:1. In a large skillet over medium-high heat, cook bacon or Caadian bacon until crispy. Grass-Fed Steak Marinade
Here’s a very flavorful marinade that helps tenderize all cuts of meat. It’s very easy to do and it will improve palatability and flavor.
Ingredients:
6 to 8 Grass-Fed Eye of Round Steaks—a steak that requires marinating2½ cups water ⅓ cup bourbon whiskey⅓ cup honey3 Tbsp. kosher or sea salt1 Tbsp. chopped lemon zest1 tsp black pepper (more to season the steaks before cooking)2 tsp coarsely chopped fresh garlic (can use more)4 tsp rosemary leaves chopped fine3 Tbsp. lemon juice2 Tbsp. T-Coons
Directions:
1. In a bowl combine water with ⅓ cup bourbon, ⅓ cup honey, kosher sat, lemon zest and black pepper; stir to completely dissolve the salt, then add in the garlic, lemon juice and the rest of seasonings. Corn Beef and Cabbage
This is a comfort food meal that all will enjoy on Saint Patty's Day or any family/friend gathering. I surely enjoyed this meal, especially since it was grass-fed meat.
Ingredients:
1 Grass-Fed Corned Beef Brisket three to four pounds1 large white onion4 to 5 medium garlic cloves4 to 5 bay leaves2½ - 3 cups water just enough to cover the meat2 large sweet potatoes cleaned and quartered2 large carrots peeled and cut into half-inch lengths1 small head of cabbage cut into wedges
Instructions:
1. Chop onion into large chunks and place in the bottom of a six-quart slow cooker. Top onions wit corned beef. Crock Pot Beef Stir Fry
A healthy stir fry meal in one pot that the entire family will enjoy. You can make it with just beef or chicken or even both.
Ingredients
2 pounds grass-fed beef stir fry strips or sliced Omega-3 chicken breasts½ tsp sea salt¼ tsp ground black pepper2 medium white onions cut into moon shaped slices½ cup soy sauce recipe (see below)1 Tbsp. macadamia nut oil2 cloves garlic minced2 tsp ginger grated1 cup broccoli florets1 cup snow peas½ cup shredded carrots1 can chopped water chestnuts1 cup sliced mushrooms4 cups cauliflower rice
Soy Sauce Recipe1½ cups beef bone broth2 tsp apple cider inegar2 tsp agave nectar or sugar free maple syrup⅛ tsp ginger powder1/16 tsp onion powder1/16 tsp salt
Preparation
For Soy Sauce1. Ground Beef and Cheese Cauliflower Rice Casserole
A great twist to beef casserole. Everyone enjoyed and wanted more.
Ingredients
1 pound Grass-Fed Ground Beef 90/101 Tbsp. macadamia nut oil1 small onion diced3 cloves minced1 tsp Italian seasoning½ tsp paprika1 cup chopped spinach12 ounces frozen cauliflower rice, cooked according to their directions1 cup Greek yogurt no sugar1 Tbsp. butter½ Tbsp. dried basilSalt and pepper to taste8 ounces LVC Grass-Fed shredded cheese your choice
Optional: One cup cooked chopped broccoli and one cooked jalapeno chopped fine, one cup mushrooms cut in half.
Preparation
1. Preheat oven 375° F2. Heat ol in large skillet over medium high heat. Crustless Meat Spinach Quiche
A great meal for family and friends. Full of great healthy ingredients.
Ingredients
1 pound Grass-Fed or Omega-3 breakfast sausage of any kind1 Tbsp. macadamia nut oil1 small sweet onion¼ cup sliced mushrooms2 cloves minced garlic10 ounces chopped frozen spinach, thawed and drained6 ounces crumbled Grass-Fed feta cheese8 ounces Grass-Fed shredded cheddar cheese6 large eggs½ cup grass fed milk¼ tsp pepper and salt
Optional: one bell pepper any color chopped
Preparation
1. Preheat oven to 350° F and lightly grease 8" by 8" casserole dish.2. Cook breakfast meat and make sure meat is chpped up into small pieces and drain any fat and set meat aside in separate dish. Smoked Beef Baby Back Ribs or Pork Ribs on a Grill
If you do not have a smoker here is a great recipe for smoking on your grill. With a few simple steps you can start enjoying real smoked ribs.
Ingredients
3 pounds Grass-Fed Beef Baby Back Ribs or Omega-3 Pork RibsBad Byron's Butt RubT-Coons The Stuff!Macadamia nut oil32 ounces of beer or apple juice/cider Smoker wood chips: hickory, maple, or cedar pre-soaked over nightStainless steel smoker box or aluminum foil formed into a medium sized bowl
Preparation
Pat dry the slab of back ribs, then drizzle with macadamia nut oil. Rub Butt Rub and T-Coons seasonings on both sides of the ribs.
Pt soaked wood chips in a metal container or aluminum foil bowl and put on left or right side of grill right above the burner. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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