Beef Recipes
Crock Pot Beef Stir Fry
A healthy stir fry meal in one pot that the entire family will enjoy. You can make it with just beef or chicken or even both.
Ingredients
2 pounds grass-fed beef stir fry strips or sliced Omega-3 chicken breasts½ tsp sea salt¼ tsp ground black pepper2 medium white onions cut into moon shaped slices½ cup soy sauce recipe (see below)1 Tbsp. macadamia nut oil2 cloves garlic minced2 tsp ginger grated1 cup broccoli florets1 cup snow peas½ cup shredded carrots1 can chopped water chestnuts1 cup sliced mushrooms4 cups cauliflower rice
Soy Sauce Recipe1½ cups beef bone broth2 tsp apple cider inegar2 tsp agave nectar or sugar free maple syrup⅛ tsp ginger powder1/16 tsp onion powder1/16 tsp salt
Preparation
For Soy Sauce1. Ground Beef and Cheese Cauliflower Rice Casserole
A great twist to beef casserole. Everyone enjoyed and wanted more.
Ingredients
1 pound Grass-Fed Ground Beef 90/101 Tbsp. macadamia nut oil1 small onion diced3 cloves minced1 tsp Italian seasoning½ tsp paprika1 cup chopped spinach12 ounces frozen cauliflower rice, cooked according to their directions1 cup Greek yogurt no sugar1 Tbsp. butter½ Tbsp. dried basilSalt and pepper to taste8 ounces LVC Grass-Fed shredded cheese your choice
Optional: One cup cooked chopped broccoli and one cooked jalapeno chopped fine, one cup mushrooms cut in half.
Preparation
1. Preheat oven 375° F2. Heat ol in large skillet over medium high heat. Crustless Meat Spinach Quiche
A great meal for family and friends. Full of great healthy ingredients.
Ingredients
1 pound Grass-Fed or Omega-3 breakfast sausage of any kind1 Tbsp. macadamia nut oil1 small sweet onion¼ cup sliced mushrooms2 cloves minced garlic10 ounces chopped frozen spinach, thawed and drained6 ounces crumbled Grass-Fed feta cheese8 ounces Grass-Fed shredded cheddar cheese6 large eggs½ cup grass fed milk¼ tsp pepper and salt
Optional: one bell pepper any color chopped
Preparation
1. Preheat oven to 350° F and lightly grease 8" by 8" casserole dish.2. Cook breakfast meat and make sure meat is chpped up into small pieces and drain any fat and set meat aside in separate dish. Smoked Beef Baby Back Ribs or Pork Ribs on a Grill
If you do not have a smoker here is a great recipe for smoking on your grill. With a few simple steps you can start enjoying real smoked ribs.
Ingredients
3 pounds Grass-Fed Beef Baby Back Ribs or Omega-3 Pork RibsBad Byron's Butt RubT-Coons The Stuff!Macadamia nut oil32 ounces of beer or apple juice/cider Smoker wood chips: hickory, maple, or cedar pre-soaked over nightStainless steel smoker box or aluminum foil formed into a medium sized bowl
Preparation
Pat dry the slab of back ribs, then drizzle with macadamia nut oil. Rub Butt Rub and T-Coons seasonings on both sides of the ribs.
Pt soaked wood chips in a metal container or aluminum foil bowl and put on left or right side of grill right above the burner. Porterhouse Steak with Garlic and Rosemary
Porterhouse Steak seared to perfection on the outside and juicy in the middle. It’s full of flavor with no marinating required!
Ingredients
1.5 pounds Grass-Fed Beef Porterhouse steak about 1-inch thick*2 Tbsp. macadamia nut oil1 tsp coarse salt or to taste1 tsp black pepper freshly ground, or to taste2 cloves garlic minced (2 tsp)1 Tbsp. unsalted grass-fed butterfresh rosemary stem
Preparation
1. Remove the steak from refrigerator 30-60 minutes before cooking, so it can reach room temperature for even cooking.2. Position the oven rack in the middle and preheat oven to 350°F degrees.3 Place a large cast-iron skillet over medium high heat and allow to heat for five minutes until hot. Beef Stroganoff
A great healthy twist to a fantastic German meal.Ingredients1 pound grass-fed ground beef 90/10 or a grass-fed flank steak2 Tbsp. macadamia nut oil1 white medium onion chopped8 oz mushrooms sliced12 oz cream of mushroom soup (recipe below)½ tsp paprika½ tsp T-Coons The Stuff Seasoning½ tsp garlic powder½ cup Greek yogurt no sugar4 cups cauliflower rice, or spaghetti squash, or zucchini spiralsPreparation1. Cook meat over medium heat in large sauce pan till done. (Flank steak cut into small pieces when cooked to your temperature.)2. Add all seasonings and cream of mushroom soup and mushroms3. Stuffed Portobello Mushroom Cap
A different kind of hamburger bun. Tastes great and a change from a normal burger.
Ingredients
8 large Portobello Mushrooms stems removed1 pound Grass-Fed Ground Beef 90/101 pound Omega-3 Ground Pork Chorizo1 Tbsp. macadamia nut oil½ white onion diced4 slices Omega-3 bacon chopped1 Omega-3 egg2 cloves garlic minced¼ cup fresh chopped cilantro½ tsp salt to taste½ tsp pepper to taste½ tsp garlic powder½ tsp onion powder½ tsp chili powder
Preparation
Preheat oven 375 degrees F
1. Scrape gills out of the mushrooms. Clean with paper towel. Brush oil over top and bottom of mushroom. Add easonings with salt and pepper. Pan Beef Fajitas
Here’s an easy fajita meal in one pan wrapped up in lettuce. It will be a hit for you and your family.
2 bell peppers (red, yellow, green or orange) sliced half-moon slices1 medium onion sliced half-moon slices1 Tbsp. macadamia nut oil1½ tsp salt divided1 tsp chili powder divided¾ tsp garlic powder¾ tsp black pepper divided½ tsp ground cumin divided1 (1½ pound) grass-fed flank steak2 medium limesGreen long leaf lettuceAvocado slicesGreek yogurtSalsa
Pre heat oven to 450 degrees. Line pan with a sheet of foil.
In large mixing bowl combine: bell peppers, onions, two tsp oil, ¾ tsp slt, ½ tsp chili powder, garlic powder, ¼ tsp pepper, and ¼ tsp cumin. Stuffed Peppers with Cauliflower Rice and Sausage
Omit the rice and add in cauliflower rice. That way you can have a great, healthy, low-carb meal. This dish will surprise all who eat it by how good a known recipe tastes without rice.6 tri-color bell peppers1 head of cauliflower2 pounds of Italian sausage (or ground beef, or uncooked bratwurst without the skin)2 cups Mexican style shredded cheese (Sharp Cheddar, Colby, and Monterey Jack)1 12 oz can tomato sauce1 onion diced 1 Tbsp. garlic powder½ Tbsp. T-Coons The StuffSalt and pepper to taste1. Pre-heat oven 350°2. Cut cauliflower florets and put in a blender. Pulse till caulflower resembles rice. Salsbury Steaks
I’ve always seen Salsbury steak in the grocery store frozen food section. I told myself I can make this healthy for me. So here it is. My friends loved it and wanted more. Enjoy!!!!
Steaks:1 pound ground beef2 large eggs, beaten2 tsp ketchup1 tsp Dijon mustard1/2 tsp dried oregano1 tsp. salt1 tablespoon olive oil
Gravy:2 Tbsp. unsalted butter2 Tbsp. flour (thickener agent)1 ½ cups beef stock1 Tbsp. ketchup1 tsp worcestershire sauce½ tsp onion powder½ Tbsp. T-Coons The Stuff1 tsp garlic powder6 ounces sliced mushroomsSalt and pepper to taste
Instructions:1. In a large bowl combine al ingredients under steaks except olive oil2. Cooking
"LOW and SLOW"
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