Pork Recipes
Pork Loin Stuffed with Bacon Wrap
A delicious old family recipe that I really love.
Ingredients
1 pound Omega-3 Pork Tenderloin (trimmed of fat if any)12 to 16 Omega-3 Pork bacon slices (enough to wrap entire pork loin)1 Tbsp. grass fed butter1 Tbsp. macadamia nut oil1 small onion diced very small12 ounces mushrooms coarsely chopped2 cloves of garlic minced1 tsp thyme choppedSalt and pepper to taste10 ounces spinach coarsely chopped
Preparation
Preheat oven 400° F
The filling:1. In skillet melt oil over medium heat. Cook onions and mushrooms until mushrooms released liquids and the liquid evaporates—about 10 to 15 miutes. Stuffed Zucchini Boats
Stuffed zucchini boats were a big hit with their hearty sausage mixtures topped with cheese. An easy low carb meal that all family members and friends will enjoy.
Ingredients
4 medium zucchini or yellow squash½ tsp dried Italian seasoningSalt and pepper to taste2 tsp of Olive Oil, Macadamia Nut Oil, Tallow, or Lard1 pound uncooked Bratwursts—either Omega-3 Pork or Grass-Fed Beef (casings removed) ½ cup onion finely diced1 tsp minced garlic2 cups Marinara sauce ¾ cup LVC Meadowrella (mozzarella-type) cheese1 tsp T-Coons The Stuff
Preparation
1. Pre-heat oven to 400 degrees.2. Cut zuchini in half lengthwise, trim off ends, and use spoon to carefully scoop the seeds out of the zucchini. Omega-3 Pork Chops with Mushroom Garlic Gravy/Sauce
This is a simple Omega-3 pork chop recipe that delighted my friends. The plates were “licked” clean and all guests left with a copy of the recipe.
Ingredients:4 Omega-3 Pork Butterfly Chops or Pork Chops (the thinner pork chops cook faster)½ tsp paprikaSalt and pepper to taste¼ cup butter, divided8 oz mushroom sliced. (Either fresh or canned)4 cloves garlic, minced (if you really like garlic add one more clove)1 tsp Dijon mustard2 Tbsp. flour (thickener)2 cups Grass-Fed Beef Broth
1. Season both sides of pork chops with paprika, salt and pepper.2. Use large skillet over medium-hih heat. Ham Slices
Ingredients:
1 package fresh or smoked ham slices
2-3 Tbs. healthy fat or rendered suet
Instructions:
Put fat in large skillet (avoid using non-stick skillets!) and heat over medium low heat. Add ham slices and heat on one side.
Turn and heat until both sides are thoroughly heated. For fresh ham slices, make sure the meat is fully cooked before you eat it. For smoked slices, heating the meat all the way through is fine. Taking internal meat temperature on thin slices is not practical. Keep in mind that 160 degrees internal is sufficient in terms of food safety and overcooked meat s dry and tough. Broccoli Bacon Blueberry Salad
This quick and easy salad is a tasty complement to many a caveman meat meal.
Ingredients:
1 head broccoli, broken into small florets
4 slices bacon, cooked and broken into small pieces
1/2 c. fresh blueberries
1 small onion, diced
1/8 c. macadamia nuts, chopped
1/2 c. plain Greek yogurt (avoid non-fat and flavored yogurt)
1 tsp. apple cider vinegar
1 tsp. coconut aminos
1/2 tsp. sea salt
dash of ground black pepper
Instructions:
Combine broccoli, bacon, blueberries, onion and nuts in salad bowl.
In small separate bowl, combine the yogurt, vinegar, coconut aminos, sea sat and pepper to create the dressing. Enchilada-free Casserole
"This delicious main dish may be prepared ahead of time and stored in the refrigerator for a day or so before baking."
Ingredients:
1 lb. Slanker's 100% grass-fed ground beef (or buffalo, chicken or pork)
1 medium onion, chopped
1 51-oz. can pinto beans, rinsed and drained (optional)
1 4-oz can diced green chiles, undrained
1 tsp. chili powder
1/2 tsp. ground cumin
1 c. plain, unsweetened Greek yogurt
1/2 tsp, garlic salt
1 10-oz. can enchilada sauce (check label carefully to avoid unwanted ingredients)
1 c. Habanero or cheddar cheese, grated
Instructions:
In large skilletover low heat, cook ground beef and onion together until the onion is tender. Beef or Pork Bacon Frittata
"This makes a great breakfast dish for company or for a brunch."
Ingredients:
8 Christopher or Omega-3 eggs, beaten
Kosher sea salt
1 Tbs. Hawaii's Gold Macadamia Oil
Freshly ground pepper to taste
1 large onion, diced
1 small red pepper, diced (optional)
1 lb. beef or pork bacon, cooked and crumbled
1 c. SwissLand mozzarella grass-fed cheese, diced
2 Tbs. basil leaves, chopped
1 Tbs. Capers (optional)
Instructions:
Preheat oven to 350°F. In large mixing bowl, add all ingredients to the beaten eggs. Warm 1 Tbs. Hawaii's Gold macadamia oil over medium heat in a 10" oveproof nonstick skillet (or more oil in a cast iron skillet). Caveman Pizza
"Finally--a pizza that tastes like pizza without any grain in the crust! For family or other extended gatherings, you may use individual pie pans and let each person build their own pizza. You may need to cook them in shifts unless you have an extra oven though."
Ingredients for crust:
2 c. uncooked, finely grated and loosely packed fresh cauliflower or zucchini squash
2 Christopher or Omega-3 eggs
1 c. SwissLand Mozzarella grass-fed cheese
1 tsp. Italian seasoning
1 tsp. oregano
2 tsp. parsley flakes
Meat Toppings:
1 lb. Slanker's 100% grass-fed ground beef, ground buffalo, ground ork, beef or pork bacon, beef or pork sausage, and/or summer sausage (lightly pre-cook all except summer sausage)
Instructions:
Preheat oven to 450°F. Cinco de Mayo Paleo Chile Relleno
"Now enjoy. Don't even bother using a fork and knife. Just dig right in with your grubby little paws and tear it up! If you didn't overstuff your pepper, it's actually not too hard to hold it like a taco and eat it that way." Caveman Greg
Ingredients:
1 lb. Slanker grass-fed ground beef, chicken or pork
4 large Poblano peppers
Some veggies (carrots; squash; zucchini; onions)
Topping (optional): cheese; plain yogurt; salsa; guacamole
Seasoning (optional): taco seasoning, adobo, T-Coon's "The Stuff" or mole
Instructions:
Lightly start to brown the meat in a skilet over low heat. Meatballs
"Choose from a variety of ground meats and enjoy these delicious meatballs as a main dish or an appetizer."
Ingredients for the meatballs:
1 lb. Slanker's grass-fed ground buffalo
1 lb. Slanker's grass-fed ground beef
1 lb.wild-caught ground venison, Omega-3 ground pork, lamb or more buffalo/beef
1 Omega-3 pastured or Christopher egg, raw
6 Omega-3 pastured or Christopher eggs, hard boiled and each cut into eighths
1 bunch fresh mint, finely chopped
1 medium onion, diced
3 cloves garlic, minced
T-Coon's "The Stuff!" or salt and pepper to taste
Instructions:
Thoroughly mix all ingedients except for the hard boiled eggs. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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