Vegetable/Fruit Recipes
Cauliflower Fried Rice
Wow--this is the best cauliflower I've ever eaten--quick, easy and a keeper recipe for sure!
Ingredients:
1 small head cauliflower (or 2/3 of a large head)
1/3 c. fat from cooking chicken skin (or other tasty, healthy fat)
Onion salt to taste
Instructions:
Heat fat to medium low in large skillet (avoid using a non-stick skillet).
Meanwhile, pulse florets in a blender a few times until it resembles rice. Do this in 2-3 batches. Add cauliflower rice to the heated skillet. Dust with onion salt. Keep an eye on the "rice" as it cooks and turn it after about 2-3 minutes to get the top side ried. Mashed Cauliflower
"This is a great substitute for mashed potatoes. It's so delicious, maybe we should say that mashed potatoes would be a good substitute for mashed cauliflower!"
Ingredients:
1 head of cauliflower, cut into chunks
3 Tbs. grass-fed butter
1/4 c. plain Greek yogurt
1/2 tsp. garlic salt
1/4 c. grass-fed white cheddar cheese, grated (optional)
Instructions:
Steam cauliflower until tender. Transfer cooked cauliflower to mixer bowl, add butter, yogurt, and salt. Beat on low speed until chunks are smooth and butter is melted. If the mashed cauliflower is too thick, add bit of water that the cauliflower was steamed in until it is the consistency desired. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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