Casserole Recipes
Meatball Parmesan Casserole
We all love meatball sandwiches. Here is an excellent meatball meal that can be used in a romaine lettuce sandwich or served with spaghetti squash or spiraled zucchini
Ingredients:
Meatballs2 pounds of Grass-Fed ground meat: Beef, Buffalo, Lamb, Goat2 eggs lightly beaten with a fork 4 Tbsp. Italian seasoning2 tsp salt2 tsp coarsely ground black pepper3 garlic cloves minced ½ cup grated onion½ cup grass-fed cheese, your choice cut into cubes placed in the middle of the meatballs
Macadamia nut oil for casserole pan.
Meatball coating:2 Tbsp. garlic powder2 Tbsp. Italian seasonings 1 cup lmond flour or coconut flour½ cup grated Parmesan cheese
Sauce/topping:32 oz no sugar Spaghetti Sauce2 cups shredded Mozzarella cheese½ cup Parmesan cheeseDirections:
1. Zucchini and Meat Lasagna
Are you ready for a great, healthy lasagna? Yes, no pasta. The taste is incredible because it tastes like real lasagna. Serve with your favorite salad.
Ingredients
Zucchini8 medium-sized zucchiniMacadamia nut oil2 tsp sea salt1 tsp divided pepper1 tsp garlic powder
Meat1 Tbsp. macadamia nut oil1 lbs Grass-Fed Ground Beef 90/10, or other ground meat such as pork, buffalo, lamb, goat, and even uncooked bratwurst with skin removed. If you want a thicker lasagna add an extra pound of meat (drain all fat).1 Tbsp. minced garlic1⅓ cup marinara sauce divided
Cheese15 ounces ricotta. You can su cottage cheese or Greek yogurt no sugar. Shepherd's Pie
A healthy remake for a famous hearty meat casserole.
Ingredients
Meat mixture:1 pound of Grass-Fed or Omega-3 ground meat (beef, pork, lamb, goat, buffalo, chicken, or turkey)1 Tbsp. macadamia nut oil1 small onion diced2 garlic cloves (medium to large) minced1 small zucchini dicedSeasoning salt and pepper to taste½ Tbsp. T-Coons The Stuff1 cup diced tomatoesOptional add 1 cup chopped fresh spinach
1 small head cauliflower cut into florets steamed till soft then mashed1 Tbsp. Kerrygold butter½ cup shredded Grass-Fed cheeseSeasoning salt and pepper to taste½ to 1 Tbsp. garlic powdr (your preference)½ Tbsp. Healthy Egg Casserole
A great, hearty breakfast for six and it’s healthy. Enjoy.
Ingredients
1 cup shredded LVC Cheddar cheese or your favorite mix of grass-fed cheese16 Omega-3 eggs whisked10 slices Grass-Fed Beef or Omega-3 Pork Bacon diced½ pound Grass-Fed Beef or Omega-3 Pork Breakfast Sausage1 small onion diced⅓ red bell pepper dice (optional)8 Tbsp. Enchilada-free Casserole
"This delicious main dish may be prepared ahead of time and stored in the refrigerator for a day or so before baking."
Ingredients:
1 lb. Slanker's 100% grass-fed ground beef (or buffalo, chicken or pork)
1 medium onion, chopped
1 51-oz. can pinto beans, rinsed and drained (optional)
1 4-oz can diced green chiles, undrained
1 tsp. chili powder
1/2 tsp. ground cumin
1 c. plain, unsweetened Greek yogurt
1/2 tsp, garlic salt
1 10-oz. can enchilada sauce (check label carefully to avoid unwanted ingredients)
1 c. Habanero or cheddar cheese, grated
Instructions:
In large skilletover low heat, cook ground beef and onion together until the onion is tender. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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