Prepared Primal and OnionsCooked Primal and Onions


2 lb. primal ground beef or buffalo

2 onions, sliced

Grass-fed lard or other healthy cooking fat (about 1/4 cup)


Heat lard in large cast iron skillet (or other skillet that does not have a non-stick surface) using only medium heat. When onions are about cooked, add ground primal mix to the skillet and cook together until the meat is just beginning to turn brown, turning as needed. Season with The Stuff! and enjoy the old-fashioned taste of liver and onions.