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Another football season classic. Wings are great for all get-togethers. Serve just as they are or serve with a side of hot dipping sauce. WINGS (oven or air fryer) Ingredients: 2 lbs Omega-3 Chicken Wings about 14 to 16 wingettes & drumettes1 Tbsp. macadamia nut oil 1 Tbsp. chili powder1 Tbsp. smoked paprika1 Tbsp. ground cayenne pepper 1 tsp garlic powder1 tsp onion powder1 tsp sea salt1 tsp black pepper Instructions: 1. Dry wings with paper towels to remove liquid.2. Place wings in a large bowl and rub macadamia nut oil evenly onto each piece.3. Combine all seasonings in a separat bowl.

Column #387      January 27, 2023 Everyone is feeling better now. Stock prices started rebounding in mid-October after a very rough ten months of sagging prices. With a small delay bonds joined stocks and also increased in price—which meant long-term interest rates finally declined a little. This positive market action generated today’s period of euphoria and predictions of an end to the Fed’s tight money and high interest rate policies. But is the giddy reaction premature? The simple answer is . . . “Yes because we’re merely in the eye of a hurricane.” The Federal Reserv Bank of St.

"Are You Ready For Some Football?" Here’s a great treat for get-togethers and tailgating at sporting events that all will enjoy. Ingredients: 1 lb Grass-Fed Hot Dogs (thick dogs) cut into quarters, then sliced down the middle2 lbs Grass-Fed Bacon (lengths cut in half)8 slices Grass-Fed LVC Pepper Jack cheese or Jalapeno Cheddar cheese½ cup sugar free Greek Yogurt¼ cup Yellow Mustard¼ cup sugar free Ketchup1 jalapeno (ribbed, seeded, chopped fine)4 Tbsp. honey2 Tbsp. T-Coons Seasoningsalt and pepper to taste Instructions Bacon cheese hot dog bites:1. Cut hot dogs into quarters, then lice each quarter down the center.

Column #386        January 20, 2023 Cardiovascular diseases (CVDs) are the leading cause of death globally. An estimated 17.9 million people died of CVDs in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke—most of which were caused by clogging of the arteries. But the actual reasons for why arteries clog up is masked by mythology. Consequently, many of the prescribed treatments based on those myths cause harms and added costs rather than solutions. Nationally, about 5% of all medically-prescribed treatments cause harm.1 What’s mst alarming is that although symptoms of heart disease may not show up until a person is middle-aged or older, a study by the American Heart Association Scientific Sessions found that heart disease actually begins developing in childhood.

This is a comfort food meal that all will enjoy on Saint Patty's Day or any family/friend gathering. I surely enjoyed this meal, especially since it was grass-fed meat. Ingredients: 1 Grass-Fed Corned Beef Brisket three to four pounds1 large white onion4 to 5 medium garlic cloves4 to 5 bay leaves2½ - 3 cups water just enough to cover the meat2 large sweet potatoes cleaned and quartered2 large carrots peeled and cut into half-inch lengths1 small head of cabbage cut into wedges Instructions: 1. Chop onion into large chunks and place in the bottom of a six-quart slow cooker. Top onions wit corned beef.

Column #385    January 13, 2023 I wonder how many people, those who actually follow nutritional science, think they can select foods that will precisely provide their nutritional requirements? Many nutrition adherents read food ingredient labels. Most of them avoid highly processed foods and have taboos regarding sugar, hydrogenated oils, salt, fat, various vegetables oils, and on and on goes the forbidden list. In the whole food aisles they seek out mostly raw meat, vegetables, and fruit. Just to make sure they aren’t leaving out some potentially required nutrients, many of these carefl shoppers also take supplements.

A great dish for family and friends. Can easily be doubled for parties. Serve with your favorite meat and sides/salad. Ingredients 10 slices Omega-3 Pork Bacon—cooked, crumbled, and divided in half1 (16 ounce) package frozen cut green beans1 tsp minced garlic4 oz crumbled LVC Raw Milk Goat Feta Cheese, divided½ tsp onion powder⅛ tsp ground black pepper2 Tbsp. water1 red onion cut in moon shaped slices Preparation 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned but only slightly crisp. Drain and save grease, leaving a small amount in the skillt for later use.

Column #384       January 6, 2023 I was born in 1944. My first awareness of a presidential campaign was in 1952. The election was held on November 4, 1952, and Republican Dwight D. Eisenhower won a landslide victory over Democrat Adlai Stevenson II. That ended a string of Democratic Party wins that stretched back to 1932. There were buttons galore and speeches on TV back then and it was all very exciting even though I was clueless as to the big picture. But in the years to follow, because of its persistently negative impact on me financially and in terms of quality of life, I learned t pay attention to politics.

Column #383      December 30, 2022 Our nation’s Founding Fathers did not want a Democracy. In fact, they feared a Democracy. Yet today, based on that kind of thinking our current government would target our Founding Fathers as far-right extremists. This illustrates how corrupted our government has become in preserving, protecting and defending the Constitution of the United States.1 Most Americans do not fully understand the dangers of a democratic government as they continue to push the foundations of their government away from liberty toward democracy. We continuously hear from far eft leaning politicians, bureaucrats, and citizens that our democracy is being threatened.

My family and friends enjoyed this ham for the holidays and wanted the recipe. Serve with your favorite sides and salad. Ingredients 5 lb Smoked or Fresh Omega-3 Ham (Regular cut or Spiral cut)½ cup water or pineapple juice½ cup honey¼ cup unsalted butter2 Tbsp. Dijon mustard1 Tbsp. apple cider vinegar1 tsp garlic powder½ tsp cinnamon½ tsp ground cloves8 rings of pineapple (optional) Instructions Preheat the oven to 350 degrees F (176 degrees C).Line a roasting pan with foilPlace ham into the pan and pour the water or pineapple juice into the bottom of the pan.Bake the ham and keep t covered until the glaze is added.