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Smothered Pork Chops make a comforting, down-home southern meal, especially when served with bacon-wrapped sweet potato wedges. Ingredients 2 medium yellow or white onions: peeled, cut in half and sliced into ⅛-inch wide, half-moon shapes3 Tbsp. Kerrygold Grass-Fed Butter1 Tbsp. Macadamia Nut Oil1.25 cups Omega-3 Pork Broth4 Omega-3 Butterfly Pork Chops about 1 to 1½ inches thick½ tsp kosher salt¼ tsp black pepper½ tsp dried thyme¼ tsp garlic powder2½ Tbsp. flour (pork broth thickener)4 slices Lykens Valley Creamery Raw Milk Meadowrella Cheese4 slices Lykens Valley Creamery Raw Mil Swiss Cheese Preparation 1.

Column 355      June 24, 2022 It’s been a little over a year now since the SGFM columns started including commentary on money and credit, the stock and bond markets, and general business conditions. Each of the columns emphasized the financial risks people are facing by holding onto investments that had been so fruitful during the previous 40 years. There’s no question the columns have been unabashedly bearish on stocks, bonds, precious metals, real estate, and crypto currencies. But, is it time to change?1 During the past several months the stock market became front page news, espeially when it was recently declared that the S&P 500 Index had entered bear market territory by falling 20%.

This tasty, Omega-3 Chicken Tenders recipe serves two to three people with each person getting two or three strips. Ingredients ¼ cup coconut flour or almond flour2 Tbsp. grated Parmesan cheese½ tsp kosher or sea salt½ tsp ground cumin½ tsp paprika½ tsp garlic powder½ tsp black or white pepper1 pound Omega-3 Chicken Tenders or whole Omega-3 Skinless Chicken Breast pounded down to half-inch thickness and cut into strips1 to 2 eggs beaten Preparation 1. Mix all dry ingredients in a bowl2. Mix eggs in a separate bowl3. Drench chicken strips into beaten egg(s) and gently press eachstrip into the flour mixture4.

Column #354     June 17, 2022 Most of us are familiar with the old saying; “grass is always greener on the other side of the fence.” That phrase has been around for a couple hundred years and livestock folks really understand it. Ruminants always find the lush grass growing on the other side of the fence bordering their overgrazed pasture more appealing. It’s really obvious when ranchers aren’t careful about rotating their pastures, you’ll see their livestock sticking their heads through the fences to munch the lush grass on the other side.1 But keep this in mind. Let’s say arancher has divided his pasture into 28 adjoining grazing paddocks and moves his cow herd every day.

Porterhouse Steak seared to perfection on the outside and juicy in the middle. It’s full of flavor with no marinating required! Ingredients 1.5 pounds Grass-Fed Beef Porterhouse steak about 1-inch thick*2 Tbsp. macadamia nut oil1 tsp coarse salt or to taste1 tsp black pepper freshly ground, or to taste2 cloves garlic minced (2 tsp)1 Tbsp. unsalted grass-fed butterfresh rosemary stem Preparation 1. Remove the steak from refrigerator 30-60 minutes before cooking, so it can reach room temperature for even cooking.2. Position the oven rack in the middle and preheat oven to 350°F degrees.3 Place a large cast-iron skillet over medium high heat and allow to heat for five minutes until hot.

Column #353     June 10, 2022 Most meat eaters have high cholesterol. That’s why when people ask about a meat diet, medical personnel usually discourage it because meats are loaded with saturated fats that increase cholesterol levels—especially the dreaded LDL numbers. Conduct a search for “cholesterol” and invariably you’ll find that all of the information refers to lowering cholesterol. Then ask yourself, are the concerns for high cholesterol levels by the masses based on science or mythology? Over the years I’ve written quite a few articles about cholesterol. In many of th articles I referred to a 2013 report authored by Dr.

Column #352     June 3, 2022 Pull your hat down! Bronc busters and bull riders know all about pulling their hats down. It’s always a top priority when you’re in for a rough ride. Of course the critters the rodeo cowboys ride do their best to shake the rider off by rocking them back and forth. The cowboy does his best to keep his body upright so his head isn’t snapping back and forth. Once he loses his poise, he’s launched skyward which quickly ends with a hard landing. There are many examples of the bullwhip effect. All of us as kids, at least those of us in the older generation, used to play Crack the Whip.

A great healthy twist to a fantastic German meal.Ingredients1 pound grass-fed ground beef 90/10 or a grass-fed flank steak2 Tbsp. macadamia nut oil1 white medium onion chopped8 oz mushrooms sliced12 oz cream of mushroom soup (recipe below)½ tsp paprika½ tsp T-Coons The Stuff Seasoning½ tsp garlic powder½ cup Greek yogurt no sugar4 cups cauliflower rice, or spaghetti squash, or zucchini spiralsPreparation1. Cook meat over medium heat in large sauce pan till done. (Flank steak cut into small pieces when cooked to your temperature.)2. Add all seasonings and cream of mushroom soup and mushroms3.

Wow! This is incredible. Everyone loved it and the cauliflower rice was a great choice for this meal. Ingredients 2 boneless and skinless Omega-3 chicken breasts1 pound Bratwurst cooked and sliced into bite-size pieces—the Bratwurst can be smoked or uncooked Grass-Fed Beef, Grass-Fed Buffalo, Grass-Fed Lamb, or Omega-3 Pork½ pound large shrimp deveined and peeled or one pound small shrimp deveined and peeled4 Tbsp. macadamia nut oilSalt and pepper to taste2 Tbsp. Cajun seasoning (divided)1 (16 ounce) bag cauliflower rice (thawed) or one large head of cauliflower, grated1 large onion fnely chopped2 stalks celery finely chopped1 medium red bell pepper finely chopped4 cloves garlic minced1 Tbsp.

Column #351      May 27, 2022 Will monkeypox be the next big pandemic scare? So far it has received all the WHO, MSM, leftist, and bureaucratic attention required to maximize fear. Even Biden told us that “everyone should be concerned.” Then, in typical response form given for all the problems his administration has created in the past 18 months, he said, “We’re working on it hard to figure out what we do . . .” Later, Biden did play down the monkeypox threat, but by then the fear level had ramped up. Even in Florida some people are back to wearing worthless masks!1 Belgium, ater recording three monkeypox cases, became the first country to introduce a mandatory, 21-day quarantine for those infected with the virus.